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Low FODMAP – Gluten Free Portuguese Fish Cakes

Traditionally Portuguese fish cakes aren’t round and flat but rather spoon/half moon shaped and are made with dry cod which makes preparations time consuming. This modern version of Portuguese fish cakes are quicker and much easier to make since they are made with canned […]

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 Low FODMAP - Gluten Free Portuguese Fish Cakes
Course Main Dish, Side Dish
Cuisine Gluten free, Low FODMAP
Prep Time 15 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Course Main Dish, Side Dish
Cuisine Gluten free, Low FODMAP
Prep Time 15 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Instructions
  1. Grate the zucchini in a colander over the sink and press to drain the water from the courgette.
  2. In a large bowl, combine tuna, potatoes, grated carrot, zucchini, green onions, salt, cayenne pepper and black pepper and gently mix. You may need to smash the potatoes separately for the desired consistency.
  3. Add the flour and egg and combine.
  4. Heat olive oil in a large skillet over medium high heat. Scoop a big tablespoon of batter for each cake. Use 2 tablespoons to make the desired shape (please check this video for instructions). Otherwhise you can flatten the batter with a spatula.
  5. Cook and flip until all sides are nicely golden brown, about 2 minutes each side.
  6. Serve and enjoy while they're hot!
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By |February 19th, 2018|Uncategorized|Comments Off on Low FODMAP – Gluten Free Portuguese Fish Cakes
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Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic

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Gluten Free/Dairy Free Baked Turkey Quinoa Pasta
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Instructions
  1. Pre heat oven to 350.
  2. Cook pasta as directed on the box.
  3. In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.
  4. In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
  5. In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.
  6. Place mixture in the baking dish and top with the cheese.
  7. Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.
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By |November 3rd, 2017|Uncategorized|Comments Off on Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)
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Paleo Chicken Fajitas (without the Fajita)

The inside is all that really matters, at least that’s what I think. So here’s a chicken fajita recipe without the wasted refined carbs from the fajita. It’s high in protein and low in carbs, great for an evening meal with no guilt!

Instructions:

  • Heat a skillet with a thin layer of almond oil in it.

    • […]

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     Paleo Chicken Fajitas (without the Fajita)
    Heat a skillet with a thin layer of almond oil in it. Slice chicken breast into strips and place in skillet and let the chicken start cooking. While chicken is cooking slice and dice peppers and onions to your choice of thickness. Place the peppers and onions in the same skillet that chicken is cooking in. Add in cumin, salt and extra almond oil. Let everything cook for approximately 5 minutes uncovered or until grilling/cooking shows. Cook an additional 5 minutes covered or until the onion is transparent or chicken is cooked through. Serve and enjoy!
    Course Main Dish
    Cuisine Mexican, Paleo
    Prep Time 10-12 minutes
    Cook Time 15 minutes
    Servings
    Ingredients
    Course Main Dish
    Cuisine Mexican, Paleo
    Prep Time 10-12 minutes
    Cook Time 15 minutes
    Servings
    Ingredients
    Recipe Notes
    Share this Recipe
By |October 30th, 2017|Uncategorized|0 Comments
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Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]

Print Recipe
 Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Course Main Dish, Side Dish
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Course Main Dish, Side Dish
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Instructions
  1. In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
  2. Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
  3. Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
  4. Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes

You can purchase the FODMAPPED Sweet Chili, Basil & Lemongrass here.

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By |February 27th, 2017|Recipes|Comments Off on Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
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Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:

Enjoy anytime!.

Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]

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 Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
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By |May 23rd, 2016|Nutrition, Recipes|Comments Off on Easy Paleo Egg & Meat Scramble (Low FODMAP)
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