Low FODMAP Keto Lasagna
Here’s a recipe for a low FODMAP Keto Lasagna. However, lactose is in the cheese, so I recommend using Fodzyme on it if you have IBS or any food sensitivities/intolerances to lactose.
Ingredients:
1. 18 oz. of ground beef or turkey […]
Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout
Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low 
FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]
| Prep Time | 3-5 minutes |
| Cook Time | 5-8 minutes |
| Servings |
people
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Ingredients
- 1 tbsp Coconut oil
- 8 oz cooked sliced chicken
- 12-16 oz spaghetti summer squash (Whole Foods and other stores sometimes sell this spaghettified already)
- 1/3 1 whole bell pepper red, orange or yellow is fine
- 1 carrot julienne or thinly sliced
- 1 package FODMAPPED Sweet Chili Basil & Lemongrass
Ingredients
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Instructions
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In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
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Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
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Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
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Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor.
Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
You can purchase the FODMAPPED Sweet Chili, Basil & Lemongrass here.
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Jamaican Style Low FODMAP Rub for IBS Sufferers
Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork. As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one […]
| Prep Time | 2-4 minutes |
| Servings |
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Ingredients
- 1/8 tsp Asafoetida powder
- 1 tbsp brown sugar
- 1 tbsp dried thyme
- 1 tsp Sea salt
- 1 1/2 tsp All-spice
- 1 tsp black pepper
- 1/2 tsp nutmeg
- 3/4 tsp cinnamon
- 1/2 tsp ground cloves
- 1/4 tsp cayenne 1/2 tsp if you prefer more heat
Ingredients
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Easy Paleo Egg & Meat Scramble (Low FODMAP)
We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:
Enjoy anytime!.
Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]
| Prep Time | 5 minutes |
| Cook Time | 5-10 minutes |
| Servings |
people
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Ingredients
Protein
- 2-3 eggs whisked
- 4 oz. ground Organic sausage or any kind of chopped Organic meat crumbled/chopped
Veggies
- 1/2 - 3/4 cup Swiss chard or collard greens chopped
- 1/4 cup Green onions Thinly sliced, green part only for low FODMAP
Healthy Fats
- 1 Tbsp Coconut oil
Ingredients
Protein
Veggies
Healthy Fats
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Instructions
- In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
- Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
- Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
- Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
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DAIRY FREE LOW FODMAP DILL MASHED POTATOES
If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
Zesty Paleo Octopus Salad
I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing our […]
GlutenFree Low FODMAP Paleo Friendly Meat Pizza Recipe
When making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza crust […]
