Low FODMAP Keto Lasagna
Here’s a recipe for a low FODMAP Keto Lasagna. However, lactose is in the cheese, so I recommend using Fodzyme on it if you have IBS or any food sensitivities/intolerances to lactose.
Ingredients:
1. 18 oz. of ground beef or turkey […]
Low FODMAP – Gluten Free Portuguese Fish Cakes
Traditionally Portuguese fish cakes aren’t round and flat but rather spoon/half moon shaped and are made with dry cod which makes preparations time consuming. This modern version of Portuguese fish cakes are quicker and much easier to make since they are made with canned […]
| Prep Time | 15 minutes |
| Cook Time | 15-20 minutes |
| Servings |
servings
|
Ingredients
- 5 oz Canned tuna 1 can
- 2 medium potatoes boiled and cut into little squares
- 1 medium zucchini grated
- 1 medium carrot grated
- 1/2 cup Green onions chopped, green tops only
- 3 tbsp NOW Foods Gluten Free Pancake Mix flour
- 2 eggs
- Pinch of salt optional
- 1/2 tsp black pepper
- 6 tbsp of Ellyndale olive oil or any other oil of your preference
- 1/2 tsp cayenne pepper
Ingredients
|
|
Instructions
-
Grate the zucchini in a colander over the sink and press to drain the water from the courgette.
-
In a large bowl, combine tuna, potatoes, grated carrot, zucchini, green onions, salt, cayenne pepper and black pepper and gently mix. You may need to smash the potatoes separately for the desired consistency.
-
Add the flour and egg and combine.
-
Heat olive oil in a large skillet over medium high heat. Scoop a big tablespoon of batter for each cake. Use 2 tablespoons to make the desired shape (please check this video for instructions). Otherwhise you can flatten the batter with a spatula.
-
Cook and flip until all sides are nicely golden brown, about 2 minutes each side.
-
Serve and enjoy while they're hot!
Share this Recipe
Low Carb and Low FODMAP Cinnamon Almond Biscuits
The following recipe was made with very basic ingredients and is awesome for when you’re trying to stick to a low FODMAP and low carb diet but are dieing for a cinnamon biscuit! 😃 I’m not going to lie this is no Cinnabon™, […]
| Prep Time | 5-10 minutes |
| Cook Time | 15-18 minutes |
| Servings |
biscuits
|
Ingredients
- 2 cups Almonds Flour (I used NOW Foods® brand)
- 2.5 tsp Gluten Free Baking Powder
- 1 tsp Sea salt
- 1/3 cup avocado oil or coconut oil (I used Ellyndale Coconut Oil)
- 3 whole eggs eggs beaten
- 1 egg white egg white
- 2 tsp cinnamon
- 1 tsp pumpkin spice
- 10-12 packets Organic Stevia (I used NOW Foods® Brand)
Ingredients
|
|
Instructions
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- Mix dry ingredients together in a large bowl.
- Stir in wet ingredients.
- Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way).
- Form into rounded biscuit shapes (flatten slightly with your fingers).
- Bake for about 15-18 minutes, until firm and golden. Cool on the baking sheet and feel free to add more stevia and cinnamon to the top of your biscuit for more flavor!
Share this Recipe
Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)
As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic
| Prep Time | 10-15 minutes |
| Cook Time | 20-30 minutes |
| Servings |
|
Ingredients
- 2 tablespoons Organic Italian Mixed Herb Seasoning Dried
- 2 ounces Dairy Free Cheese (I use Daiya Mozzarella Cheese, shredded) shredded version is easier to use
- 2 tbsp serving Garlic Clove Crushed (use garlic infused avocado oil for low FODMAP version)
- 1/4 cups Basil whole Leaves
- 1 cups Organic Tomato puree
- 1 cups Green onions Chopped (green portion only if on low FODMAP diet)
- 2 cups Baby Spinach
- 16 oz 93% Lean Ground Turkey
- 8 oz NOW Foods Quinoa Penne Pasta
Ingredients
|
|
Instructions
- Pre heat oven to 350.
- Cook pasta as directed on the box.
- In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.
- In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
- In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.
- Place mixture in the baking dish and top with the cheese.
- Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.
Share this Recipe
Gluten Free/Dairy Free Blueberry Muffins
I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on the box of their gluten free dairy free baking and pancake mix. I made some minor modifications in order to lower the sugar content, and instead of using […]
| Prep Time | 8-10 minutes |
| Cook Time | 25 minutes |
| Servings |
muffins
|
Ingredients
- 1.5 cups NOW Foods Gluten Free Pancake & Waffle Mix
- 1.0 cups almond milk
- 0.5 cups water
- 1 tsp Vanilla extract
- 1 whole egg or 1 tbsp of applesauce and 1/2 tsp baking powder
- 1/2 cup Organic blueberries
- 1/4 cup Organic turbinado sugar
- 10 packets NOW Foods Stevia
- 1/4 tsp Organic baking powder (do not add if opted to use applesauce and baking powder.)
Ingredients
|
|
Instructions
- Preheat oven to 350°F and grease muffin tins.
- In a large bowl whisk together sugar with egg until frothy.
- Add almond milk, water, Ellyndale Organics™ Avocado Oil, and vanilla until fully incorporated.
- Whisk in Gluten-Free Baking & Pancake Mix until smooth.
- Lightly fold in blueberries.
- Pour batter into muffin tins until 2/3 full.
- Bake for 20 to 25 minutes (mine took a full 25 minutes).
- Allow muffins to cool for 10 minutes and enjoy!
Share this Recipe
Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout
Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low 
FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]
| Prep Time | 3-5 minutes |
| Cook Time | 5-8 minutes |
| Servings |
people
|
Ingredients
- 1 tbsp Coconut oil
- 8 oz cooked sliced chicken
- 12-16 oz spaghetti summer squash (Whole Foods and other stores sometimes sell this spaghettified already)
- 1/3 1 whole bell pepper red, orange or yellow is fine
- 1 carrot julienne or thinly sliced
- 1 package FODMAPPED Sweet Chili Basil & Lemongrass
Ingredients
|
|
Instructions
- In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
- Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
- Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
- Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
You can purchase the FODMAPPED Sweet Chili, Basil & Lemongrass here.
Share this Recipe
Jamaican Style Low FODMAP Rub for IBS Sufferers
Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork. As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one […]
| Prep Time | 2-4 minutes |
| Servings |
|
Ingredients
- 1/8 tsp Asafoetida powder
- 1 tbsp brown sugar
- 1 tbsp dried thyme
- 1 tsp Sea salt
- 1 1/2 tsp All-spice
- 1 tsp black pepper
- 1/2 tsp nutmeg
- 3/4 tsp cinnamon
- 1/2 tsp ground cloves
- 1/4 tsp cayenne 1/2 tsp if you prefer more heat
Ingredients
|
|
Share this Recipe
DAIRY FREE LOW FODMAP DILL MASHED POTATOES
If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
Zesty Paleo Octopus Salad
I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing our […]
GlutenFree Low FODMAP Paleo Friendly Meat Pizza Recipe
When making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza crust […]
