Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s for short.  People follow this diet because they suffer from either IBS, IBD, Crohns, Ulcerative colitis or just general gastric distress after eating certain foods. It’s also a great diet to follow in general because of its anti-inflammatory properties and lessened belly bloating!
Now, lets get back to sharing this recipe, and an awesome new company (well at least new to the USA) that caters to the low FODMAP community by offering sauces and foods that are delish and low in FODMAP’s. The company is called FODMAPPED and Sweet Chili Basil Lemongrass is just one of many sauces, soups, and broths that they make. I kind of used their recommended recipe on the bag but switched rice noodles to summer squash noodles making the dish lower in carbs, paleo friendly and healthier.

Print Recipe

Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Course

Main Dish, Side Dish

Cuisine

Low FODMAP, Paleo

Prep Time

3-5 minutes

Cook Time

5-8 minutes

Servings

people

Ingredients

• 1 tbsp Coconut oil
• 8 oz cooked sliced chicken
• 12-16 oz spaghetti summer squash (Whole Foods and other stores sometimes sell this spaghettified already)
• 1/3 1 whole bell pepper red, orange or yellow is fine
• 1 carrot julienne or thinly sliced
• 1 package FODMAPPED Sweet Chili Basil & Lemongrass

Course Main Dish, Side Dish Cuisine Low FODMAP, Paleo Prep Time 3-5 minutes Cook Time 5-8 minutes Servings people Ingredients 1 tbsp Coconut oil 8 oz cooked sliced chicken 12-16 oz spaghetti summer squash (Whole Foods and other stores sometimes sell this spaghettified already) 1/3 1 whole bell pepper red, orange or yellow is fine 1 carrot julienne or thinly sliced 1 package FODMAPPED Sweet Chili Basil & Lemongrass

Instructions

1. In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
2. Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
3. Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
4. Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.

Recipe Notes

You can purchase the FODMAPPED Sweet Chili, Basil & Lemongrass here.

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