Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low 
FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]
| Prep Time | 3-5 minutes |
| Cook Time | 5-8 minutes |
| Servings |
people
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Ingredients
- 1 tbsp Coconut oil
- 8 oz cooked sliced chicken
- 12-16 oz spaghetti summer squash (Whole Foods and other stores sometimes sell this spaghettified already)
- 1/3 1 whole bell pepper red, orange or yellow is fine
- 1 carrot julienne or thinly sliced
- 1 package FODMAPPED Sweet Chili Basil & Lemongrass
Ingredients
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Instructions
- In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
- Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
- Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
- Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
You can purchase the FODMAPPED Sweet Chili, Basil & Lemongrass here.
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