dried thyme

Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork.  As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one […]

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Jamaican Style Low FODMAP Rub for IBS Sufferers

In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.

Course

Rub or Sauce

Cuisine

BBQ

Prep Time

2-4 minutes

Servings

Ingredients

• 1/8 tsp Asafoetida powder
• 1 tbsp brown sugar
• 1 tbsp dried thyme
• 1 tsp Sea salt
• 1 1/2 tsp All-spice
• 1 tsp black pepper
• 1/2 tsp nutmeg
• 3/4 tsp cinnamon
• 1/2 tsp ground cloves
• 1/4 tsp cayenne 1/2 tsp if you prefer more heat

Course Rub or Sauce Cuisine BBQ Prep Time 2-4 minutes Servings Ingredients 1/8 tsp Asafoetida powder 1 tbsp brown sugar 1 tbsp dried thyme 1 tsp Sea salt 1 1/2 tsp All-spice 1 tsp black pepper 1/2 tsp nutmeg 3/4 tsp cinnamon 1/2 tsp ground cloves 1/4 tsp cayenne 1/2 tsp if you prefer more heat

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