Top 10 Ways to Implement Intermittent Fasting While Keeping You on Track
Intermittent fasting is turning out to be an incredibly healthy way to eat. There are a variety of eating plans, but don’t let that intimidate you.
How to Naturally Increase Testosterone to Reveal Your Inner Hulk!
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Super Chest Workout! – Superhero Chest Routine
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How to Naturally Release Growth Hormone for Youthfulness & Better Health
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Top 10 Benefits of Fish Oil
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My Top 10 Products for Better Health and Fitness in the New Year!
Are you ready to better your health for 2018? I’ve assembled what I believe to be the best products for increasing your health and fitness in order to fast track your 2018 goals of better wellness. I’ve categorized them but the total number of products is 10 with two as optional.
Top 9 Tips For Losing Body Fat and Regaining Your Health
You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!
1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]
Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis
More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]
6 Tips for Staying Positive in a Stressful World
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Promote Muscle Gain and Support Muscle Retention with HMB
HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused. Fortunately, since […]
Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout
Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
Try My Custom Made Nutrition Quiz
Something a little different I’ve been working on is making some really short nutrition quizzes for you to take to see if you’re a nutrition guru or not. Check it out below!
Easy Paleo Egg & Meat Scramble (Low FODMAP)
We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:
Enjoy anytime!.
Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]
| Prep Time | 5 minutes |
| Cook Time | 5-10 minutes |
| Servings |
people
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Ingredients
Protein
- 2-3 eggs whisked
- 4 oz. ground Organic sausage or any kind of chopped Organic meat crumbled/chopped
Veggies
- 1/2 - 3/4 cup Swiss chard or collard greens chopped
- 1/4 cup Green onions Thinly sliced, green part only for low FODMAP
Healthy Fats
- 1 Tbsp Coconut oil
Ingredients
Protein
Veggies
Healthy Fats
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Instructions
- In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
- Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
- Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
- Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
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Healthy Foods that May Be Making Your Allergies or Inflammation Worse
For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact most […]
DAIRY FREE LOW FODMAP DILL MASHED POTATOES
If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
