When was the last time you did some proper exercise? Not just running for the bus or taking a short walk with your dog, some real activity that got you sweating and your heart pumping? For so many, the answer will be ‘a long time ago’ or ‘I can’t even remember.’ And honestly, […]
We all start the year with the best intentions – going for daily runs, hitting the gym every day and following a healthy eating plan. Within a few weeks, those new years resolutions have fallen by the wayside for most of us. Cold, dark days and the temptation of snuggling up under blankets with Netflix and hearty […]
Developing The Right Mindset For Discipline
If you’re like me you hate cardio! You hate the thought of it and can’t stand the thought of going to a class that’s sixty minutes of pure cardio hell. Well here’s a cardio workout for you that won’t bore you and will probably burn more calories and enhance your fitness more-so than that […]
High Intensity Interval Training (HIIT) training has been around for a couple of decades in one form or another. It’s been touted to increase weight loss, rev up metabolism, increase testosterone in men, and do it all in less time than most training sessions (Robinson et al., 2017). The scientific research seems to be adding […]
So you think you don’t have time to workout? Uhhh, no! All you need is about 6-7 minutes for this high intensity interval training (HIIT) workout.
What you need:
2 Dumbbells of moderate weight (you’ll be pressing over head and rowing with it).
1 Jumprope
Workout:
Manmakers […]
In the past I’ve discussed how to increase growth hormone which is beneficial for both men and women but in this post it’s all about the bro’s. After all, June is National Men’s Health Month so let’s dig in and focus on some things you can do to increase the most important and Hulking […]
Have you ever wondered how the top actors get their chest in superhuman condition for a role such as Thor, Superman, Wolverine or Captain America? Well I have a chest routine for you to make your chest look and be […]
Growth Hormone is one of the most powerful hormones your body makes to keep your body youthful and strong! Unfortunately as we age our growth hormone (GH) levels drop. So how can we naturally increase the release and […]
Traditionally Portuguese fish cakes aren’t round and flat but rather spoon/half moon shaped and are made with dry cod which makes preparations time consuming. This modern version of Portuguese fish cakes are quicker and much easier to make since they are made with canned […]
| Prep Time | 15 minutes |
| Cook Time | 15-20 minutes |
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Fish Oil ranks as one of the most important and most popular supplements consumed in the United States. The supplement, which is consumed by over 18.8 million on a regular basis offers a plethora of advantages beneficial to the general well-being of the body. […]
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The following recipe was made with very basic ingredients and is awesome for when you’re trying to stick to a low FODMAP and low carb diet but are dieing for a cinnamon biscuit! 😃 I’m not going to lie this is no Cinnabon™, […]
| Prep Time | 5-10 minutes |
| Cook Time | 15-18 minutes |
| Servings |
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As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic
| Prep Time | 10-15 minutes |
| Cook Time | 20-30 minutes |
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The inside is all that really matters, at least that’s what I think. So here’s a chicken fajita recipe without the wasted refined carbs from the fajita. It’s high in protein and low in carbs, great for an evening meal with no guilt!
Instructions:
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| Prep Time | 10-12 minutes |
| Cook Time | 15 minutes |
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