How to Increase GLP-1 Naturally
By Peter Marino M.S. CHC, CPT (Affiliate links are in this article)
Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products […]
10 Mindful Eating Tips to Improve Your Connection to Food
In today’s fast-paced world, the way we perceive and interact with food goes beyond mere sustenance. For many, food represents comfort, tradition, and even identity. However, with the rise of health issues linked to diet and an increasing awareness of the importance of […]
Don’t Skip Another Meal Until You Read This
It’s easy to skip meals, either deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner.
But what exactly is that hit-or-miss dining doing to your body? Recent studies have found that long hours on […]
Want To Keep Body Fat At Bay? Get Off The Treadmill!
We all have subtly different goals when it comes to our health and fitness. Some of us simply want to maintain recent gains, while some want to transform our bodies’ composition altogether. That said, whatever our unique goals may be, we all tend to want to lose as little body fat. However, many […]
Top 9 Tips For Losing Body Fat and Regaining Your Health
You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!
1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]
