By Peter Marino, M.S. CPT CHC
Sleep is often overlooked when it comes to our overall wellness plan, but it is a crucial component that should not be taken lightly. In today’s fast-paced society, many individuals prioritize work, socializing, and other activities over getting a good night’s rest. However, neglecting […]
In the past I’ve discussed how to increase growth hormone which is beneficial for both men and women but in this post it’s all about the bro’s. After all, June is National Men’s Health Month so let’s dig in and focus on some things you can do to increase the most important and Hulking […]
Have you ever wondered how the top actors get their chest in superhuman condition for a role such as Thor, Superman, Wolverine or Captain America? Well I have a chest routine for you to make your chest look and be […]
Growth Hormone is one of the most powerful hormones your body makes to keep your body youthful and strong! Unfortunately as we age our growth hormone (GH) levels drop. So how can we naturally increase the release and […]
Fish Oil ranks as one of the most important and most popular supplements consumed in the United States. The supplement, which is consumed by over 18.8 million on a regular basis offers a plethora of advantages beneficial to the general well-being of the body. […]
Are you ready to better your health for 2018? I’ve assembled what I believe to be the best products for increasing your health and fitness in order to fast track your 2018 goals of better wellness. I’ve categorized them but the total number of products is 10 with two as optional.
You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!
1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]
HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused. Fortunately, since […]
Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
So I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally. I’ve discovered a new […]
