In today’s fast-paced world, the way we perceive and interact with food goes beyond mere sustenance. For many, food represents comfort, tradition, and even identity. However, with the rise of health issues linked to diet and an increasing awareness of the importance of […]
If you’re looking for a natural way to boost your energy levels, balance your hormones, and improve your overall health, then you should definitely consider adding ashwagandha to your supplement routine. This powerful herb has been used for centuries in Ayurvedic medicine to treat a variety of conditions, and it has been shown […]
Immunity & Inflammation
Inflammation is a key part of the immune response that occurs when our body releases inflammatory cells and cytokines either during injury or when it encounters a pathogen. This response is short-lived and helps the body to rid itself of the offending agent and heal injured tissue. […]
It’s easy to skip meals, either deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner.
But what exactly is that hit-or-miss dining doing to your body? Recent studies have found that long hours on […]
Cistanche is a parasitic dessert herb native to the Taklamakan desert region of northwest China where it grows on host desert plants.[1] Cistanche has been used in traditional […]
In the past I’ve discussed how to increase growth hormone which is beneficial for both men and women but in this post it’s all about the bro’s. After all, June is National Men’s Health Month so let’s dig in and focus on some things you can do to increase the most important and Hulking […]
More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]
