By: Peter Marino M.S. CPT CHC
Abstract
Lactoferrin, a multifunctional glycoprotein found abundantly in human milk and various bodily fluids, has gained significant attention in recent years due to its remarkable health benefits. This article explores the scientific evidence supporting the numerous advantages of lactoferrin, spanning its role […]
Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact most […]
When making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza crust […]
