By Peter Marino, M.S. CPT CHC
Sleep is often overlooked when it comes to our overall wellness plan, but it is a crucial component that should not be taken lightly. In today’s fast-paced society, many individuals prioritize work, socializing, and other activities over getting a good night’s rest. However, neglecting […]
By Peter Marino M.S. CHC CPT
After doing a lot of research, I’m convinced that InsideTracker offers the most complete and useful blood testing on the market for tracking health and fitness biomarkers. Their panels are way more comprehensive than just getting your doctor’s standard lipid or metabolic panel. […]
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant properties that help neutralize harmful free radicals in the body and has anti-inflammatory properties.
It is commonly found in a variety of foods, including:
Urolithin A (UA) is a complex natural metabolite belonging to the urolithins family. The compound has a biochemical composition that consists of an α-benzo-coumarin scaffold. The gut microbiota generates this vital metabolite from ellagitannins and […]
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work, and at what cost?
The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total […]
Cistanche is a parasitic dessert herb native to the Taklamakan desert region of northwest China where it grows on host desert plants.[1] Cistanche has been used in traditional […]
What is Red Light Therapy? Red-light therapy is a treatment that uses near-infrared light to facilitate the stimulation and healing of skin, hair, muscle, and connective tissue. It does so by exposing the body to low-level near-infrared light that can be seen, unlike infrared light which people can only feel.
Intermittent fasting is turning out to be an incredibly healthy way to eat. There are a variety of eating plans, but don’t let that intimidate you.
High Intensity Interval Training (HIIT) training has been around for a couple of decades in one form or another. It’s been touted to increase weight loss, rev up metabolism, increase testosterone in men, and do it all in less time than most training sessions (Robinson et al., 2017). The scientific research seems to be adding […]
