Call Me Today! (917) 783-0609|info@poshfitness.com

anti-inflammatory

Home/Tag: anti-inflammatory

The Anti-Inflammatory Diet: Your Path to Better Health and Weight Management

Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products mentioned. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. This […]

By |November 13th, 2023|Nutrition|Comments Off on The Anti-Inflammatory Diet: Your Path to Better Health and Weight Management
Read More

Quercetin: The Super Flavonoid You Should Have in Your Diet

Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant properties that help neutralize harmful free radicals in the body and has anti-inflammatory properties.

 It is commonly found in a variety of foods, including:

  1. Citrus fruits such as […]
    1. Citrus fruits such as […]
By |July 10th, 2023|Nutrition|Comments Off on Quercetin: The Super Flavonoid You Should Have in Your Diet
Read More
Toggle Sliding Bar Area

Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.
This website uses cookies and third party services. Ok