Dairy Free Cheese (I use Daiya Mozzarella Cheese, shredded)

As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic

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Gluten Free/Dairy Free Baked Turkey Quinoa Pasta

Course

Main Dish

Cuisine

Italian, Low FODMAP

Prep Time

10-15 minutes

Cook Time

20-30 minutes

Servings

Ingredients

• 2 tablespoons Organic Italian Mixed Herb Seasoning Dried
• 2 ounces Dairy Free Cheese (I use Daiya Mozzarella Cheese, shredded) shredded version is easier to use
• 2 tbsp serving Garlic Clove Crushed (use garlic infused avocado oil for low FODMAP version)
• 1/4 cups Basil whole Leaves
• 1 cups Organic Tomato puree
• 1 cups Green onions Chopped (green portion only if on low FODMAP diet)
• 2 cups Baby Spinach
• 16 oz 93% Lean Ground Turkey
• 8 oz NOW Foods Quinoa Penne Pasta

Course Main Dish Cuisine Italian, Low FODMAP Prep Time 10-15 minutes Cook Time 20-30 minutes Servings Ingredients 2 tablespoons Organic Italian Mixed Herb Seasoning Dried 2 ounces Dairy Free Cheese (I use Daiya Mozzarella Cheese, shredded) shredded version is easier to use 2 tbsp serving Garlic Clove Crushed (use garlic infused avocado oil for low FODMAP version) 1/4 cups Basil whole Leaves 1 cups Organic Tomato puree 1 cups Green onions Chopped (green portion only if on low FODMAP diet) 2 cups Baby Spinach 16 oz 93% Lean Ground Turkey 8 oz NOW Foods Quinoa Penne Pasta

Instructions

1. Pre heat oven to 350.
2. Cook pasta as directed on the box.

   
3. In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.

   
4. In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
5. In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.

   
6. Place mixture in the baking dish and top with the cheese.
7. Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.

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