Immunity & Inflammation
Inflammation is a key part of the immune response that occurs when our body releases inflammatory cells and cytokines either during injury or when it encounters a pathogen. This response is short-lived and helps the body to rid itself of the offending agent and heal injured tissue. […]
Why Speed and Agility Training?
If you play sports like basketball, football, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine your sport-specific skills. Additionally if you enter any kind of race, especially obstacle course races or trail runs, speed and agility can make the difference between winning and losing, but more importantly, preventing major injuries. […]
As you may have read in previous posts on social media I’ve been dealing with an ongoing bout of tennis elbow from all of the activity I endure (and probably a lack of sunshine too!). Anyhow, that’s not stopping me from going into “Beast Mode”! Here’s a condensed workout due to the limits placed on […]
If you’ve been active on the health and fitness scene, you’ve definitely heard about HIIT workouts. These high-intensity interval training or HIIT workouts are all the hype the past few years and for good reason. The training technique requires that you expend all the effort you can in short, intense bursts of exercise followed by […]
