Working can destroy your health unless you do something outside of it to compensate!
Did you know that the average American walks 2.5 miles a day or about 5000 […]
If you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Grip Development
Steel club […]
According to Wikipedia:
“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]
As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]
We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.
As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park. I like that they have bars […]
This Friday I will be featured for my Lantern Corps Boot Camp, that’s given at Turnure Park in White Plains NY. on FIOS1 News Lower Hudson Valley. Lorin Richardson was kind enough to interview me and make a feature about my Boot Camp that’s given right […]
My personal journey on The North Face #MountainAthletics blog: It Never Gets Easy, You Just Get Better #NeverStopExploring
I open up about my health ailments and crisis’s I encountered in the last 7 years. Don’t let a health ailment […]
I like to train outdoors whenever possible so on my back day it’s no exception. I go to a park that has a pullup bar and horizontal ladder and either a pole or rope to climb.
So once I’ve got the right park the next step is to warm up. […]
If you live or work in the city and you want a great workout please try The North Face Mountain Athletics training on Tuesdays or Thursdays.
The North Face Mountain Athletics division has embarked on a generous program to help […]
