On my first episode of “Getting Personal with Trainers” I had the honor of interviewing the holistic personal trainer Michelle Mccrae. She shares her background, outlook, wellness philosophy, dietary tips, and some fun information for viewers. When she states “beer wash” she meant to say washboard. We kept that in because it was […]
The health and fitness industry is booming, and it’s fair to assume that it will continue to do so for many years to come. As a result, if you have been considering a career change, then perhaps one of the many professions within this diverse, fascinating, and growing sector would work well […]
Achieving your fitness goals isn’t always as easy as simply finding a plan and heading to the gym 4 times a week. Unless you change your self image in your own mind, you’ll probably end up sabotaging yourself and encountering other issues that stop you from getting […]
While health and fitness aren’t topping everyone’s list of priorities in life, it’s still something that runs through our minds frequently. We need to naturally have the spring in our step in order to get even the most basic of tasks done. We don’t […]
Photo by Luke Chesser on Unsplash
One of the most effective ways of building a fitness brand or health coaching business is by developing a reputation within the industry and your community for having expert knowledge within your niche. Everyone wants this to happen overnight, […]
Summer is a time for getting out and about and enjoying a new lease of energy. As soon as the warmer months begin to emerge, you feel ready to don your sandals and get your shoulders out. You feel more carefree in summer, and it’s easy to lose sight of some of the […]
Nowadays, many of us live in a culture that really puts an emphasis on the party lifestyle, but the fact is that partying isn’t for everyone – whether you prefer not to be around alcohol, people who drink too much […]
We all start the year with the best intentions – going for daily runs, hitting the gym every day and following a healthy eating plan. Within a few weeks, those new years resolutions have fallen by the wayside for most of us. Cold, dark days and the temptation of snuggling up under blankets with Netflix and hearty […]
Developing The Right Mindset For Discipline
[interact id=”5a1db86105571b00144df0e9″ type=”quiz”]
You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!
1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]
We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]
An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
“To ignore the wisdom of our ancestors is to ignore the process of evolution itself. The culmination of generations of knowledge is one of the greatest differences between us and other species on this planet. Teaching a child to do solely what we did because it is a ritual or because that’s what you did […]
