In today’s fast-paced world, finding time for fitness can be a challenge. However, with the rise of in-home training, staying fit has become more convenient than ever before. In-home training brings the gym experience right to your doorstep, offering a range of benefits that make it an attractive option for those seeking to […]
Corporate wellness programs have gained significant attention in the United States in recent years. These programs aim to improve employees’ health and well-being, which can lead to increased productivity and reduced healthcare costs for companies. In this report, we will analyze the industry trends for corporate wellness in […]
Are you tired of feeling too busy to prioritize your health and fitness? With our fast-paced lifestyles, it’s easy to push exercise and healthy habits aside. But what if I told you there’s a solution? Online personal training offers a convenient and effective way to make short workouts fit into even the busiest […]
On my first episode of “Getting Personal with Trainers” I had the honor of interviewing the holistic personal trainer Michelle Mccrae. She shares her background, outlook, wellness philosophy, dietary tips, and some fun information for viewers. When she states “beer wash” she meant to say washboard. We kept that in because it was […]
With the COVID-19 pandemic still causing people to quarantine or, at the least, stay home more than ever before people are seeking in home fitness programs more than ever.
A popular method is hiring a personal trainer […]
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Not all of us were born loving the gym and for some of us, it can feel like more of a chore than a pleasure. But working out and building muscle doesn’t have to be all about weight machines, repetitive workouts and […]
The health and fitness industry is booming, and it’s fair to assume that it will continue to do so for many years to come. As a result, if you have been considering a career change, then perhaps one of the many professions within this diverse, fascinating, and growing sector would work well […]
Achieving your fitness goals isn’t always as easy as simply finding a plan and heading to the gym 4 times a week. Unless you change your self image in your own mind, you’ll probably end up sabotaging yourself and encountering other issues that stop you from getting […]
Has building a home gym always been a dream of yours? Perhaps you’d love a home gym so you can get on with your workouts without worrying about other people judging you, or maybe you just think it would be easier than heading to a […]
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If exercise is a part of your life, unfortunately the chances are that injury will also be at some point during the years. Sometimes we push ourselves just a little too far and it ends with us getting hurt. Then we have […]
While health and fitness aren’t topping everyone’s list of priorities in life, it’s still something that runs through our minds frequently. We need to naturally have the spring in our step in order to get even the most basic of tasks done. We don’t […]
We all have subtly different goals when it comes to our health and fitness. Some of us simply want to maintain recent gains, while some want to transform our bodies’ composition altogether. That said, whatever our unique goals may be, we all tend to want to lose as little body fat. However, many […]
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Do you want to know one of the biggest excuses people have for not keeping fit?
It’s time and money! While many people recognize the benefits of exercise, […]
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Cardio is essential if you want to get fit. Without good cardiovascular endurance, it means that you struggle to do pretty basic things. A short sprint suddenly has you gasping for air, and you have to take breathers when […]
