High Intensity Interval Training (HIIT) training has been around for a couple of decades in one form or another. It’s been touted to increase weight loss, rev up metabolism, increase testosterone in men, and do it all in less time than most training sessions (Robinson et al., 2017). The scientific research seems to be adding […]
So you think you don’t have time to workout? Uhhh, no! All you need is about 6-7 minutes for this high intensity interval training (HIIT) workout.
What you need:
2 Dumbbells of moderate weight (you’ll be pressing over head and rowing with it).
1 Jumprope
Workout:
Manmakers […]
Have you ever wondered how the top actors get their chest in superhuman condition for a role such as Thor, Superman, Wolverine or Captain America? Well I have a chest routine for you to make your chest look and be […]
The kettlebell Sots press is one of the greatest core strength builders that incorporates both the legs and shoulder. This exercise will enable you to endure the most stressful positions you can ever find yourself in, thereby making it one of the most functional movements out there!
You don’t need a heavy […]
EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.
An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]
So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.
I’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or just […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Grip Development
Steel club […]
According to Wikipedia:
“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]
As you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint Races […]
Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of me
performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms were […]
As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]
Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]
The holidays can be a wonderful time of the year seeing family, giving gifts, catching up with friends and eating scrumptious foods at all kinds of holiday parties. However, as we all know it can be very stressful and usually leads to a us all gaining weight and feeling not so great about […]
