By Peter Marino M.S. CHC CPT
After doing a lot of research, I’m convinced that InsideTracker offers the most complete and useful blood testing on the market for tracking health and fitness biomarkers. Their panels are way more comprehensive than just getting your doctor’s standard lipid or metabolic panel. […]
Recent biotechnology research has shown that gut microbiota can influence the ability to lose weight1. This research is significant because it suggests that the gut microbiome may play a key role in determining an individual’s ability to maintain a healthy weight. Need help with navigating your gut microbiome try the
My friends at Born Tough have launched their New Collection of sport clothing for the Spring and Summer of 2021. I will be reviewing their Cargo jogger pants and their Momentum T very soon. This seems like […]
What is Red Light Therapy? Red-light therapy is a treatment that uses near-infrared light to facilitate the stimulation and healing of skin, hair, muscle, and connective tissue. It does so by exposing the body to low-level near-infrared light that can be seen, unlike infrared light which people can only feel.
Download a fitness app! (image)
Do you want to know one of the biggest excuses people have for not keeping fit?
It’s time and money! While many people recognize the benefits of exercise, […]
Summer is a time for getting out and about and enjoying a new lease of energy. As soon as the warmer months begin to emerge, you feel ready to don your sandals and get your shoulders out. You feel more carefree in summer, and it’s easy to lose sight of some of the […]
In the past I’ve discussed how to increase growth hormone which is beneficial for both men and women but in this post it’s all about the bro’s. After all, June is National Men’s Health Month so let’s dig in and focus on some things you can do to increase the most important and Hulking […]
Growth Hormone is one of the most powerful hormones your body makes to keep your body youthful and strong! Unfortunately as we age our growth hormone (GH) levels drop. So how can we naturally increase the release and […]
Fish Oil ranks as one of the most important and most popular supplements consumed in the United States. The supplement, which is consumed by over 18.8 million on a regular basis offers a plethora of advantages beneficial to the general well-being of the body. […]
Are you ready to better your health for 2018? I’ve assembled what I believe to be the best products for increasing your health and fitness in order to fast track your 2018 goals of better wellness. I’ve categorized them but the total number of products is 10 with two as optional.
HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused. Fortunately, since […]
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Grip Development
Steel club […]
1. My favorite athletic shoe/sneakers are the Reebok ZPump Fusion. It’s customized form with superior function. It works by inflating an air-filled cage within the shoe that fuses to the unique shape of your foot. You can get 30% off the entire Reebok site by […]
Recently I came upon a new watchband made specifically for health and heart rate monitors for all of us fitness buffs and athletes. The watch band is called SHIFT by a company called EdgeGear. What’s really unique about this watchband is that the watch is held in a […]
