I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing our […]
If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]
When making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza crust […]
Today is my 15th day using LiviaOne Enzyme Energy Blend. I must say that I’ve had no issues with my stomach and I’ve been feeling good. I don’t usually like to talk about my bowel movements but considering my issues with IBS and the […]
So I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally. I’ve discovered a new […]
Before I start talking about what I eat I’d like for you to know a little more about me and my dietary restrictions. If you have read anything about me you probably know that I advocate a paleo type diet. Why? There are numerous studies showing that following a paleo diet, specifically an autoimmune protocol […]
Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.
Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults that […]
As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut. I suggest you see my personal training business website for pricing here, but remember I may be able to work out a special offer for you if your time is […]
