Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products mentioned. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. This […]
By Peter Marino M.S. CHC, CPT (Affiliate links are in this article)
Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products […]
In today’s fast-paced world, the way we perceive and interact with food goes beyond mere sustenance. For many, food represents comfort, tradition, and even identity. However, with the rise of health issues linked to diet and an increasing awareness of the importance of […]
By: Peter Marino M.S. CPT CHC
Abstract
Lactoferrin, a multifunctional glycoprotein found abundantly in human milk and various bodily fluids, has gained significant attention in recent years due to its remarkable health benefits. This article explores the scientific evidence supporting the numerous advantages of lactoferrin, spanning its role […]
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant properties that help neutralize harmful free radicals in the body and has anti-inflammatory properties.
It is commonly found in a variety of foods, including:
Glutamine is an essential amino acid that plays a crucial role in many bodily functions. It is the most abundant amino acid in the body and is found in high concentrations in the muscles, lungs, brain, and liver. Glutamine is also a popular supplement among athletes, bodybuilders, and fitness enthusiasts due to its […]
If you’re looking for a natural way to boost your energy levels, balance your hormones, and improve your overall health, then you should definitely consider adding ashwagandha to your supplement routine. This powerful herb has been used for centuries in Ayurvedic medicine to treat a variety of conditions, and it has been shown […]
Introduction
The effects that herbicides have on humans are controversial. Many scientists have sometimes arrived at contradicting findings when studying the effects that herbicides have on the environment and subsequently on humans. Most of the negative effects of herbicides arise from their ability to alter the composition of the human […]
The human digestive system is extremely complex, and one major component of this system involves the coordination of many microorganisms, often referred to as the gut microbiome, and their metabolites. In humans, these metabolites can either promote or suppress the overall health of an individual in a myriad of ways.
Urolithin A (UA) is a complex natural metabolite belonging to the urolithins family. The compound has a biochemical composition that consists of an α-benzo-coumarin scaffold. The gut microbiota generates this vital metabolite from ellagitannins and […]
The human digestive system is extremely complex, and one major component of this system involves the coordination of many microorganisms and their metabolites in your gut. In humans, these metabolites can either promote or suppress the overall health of an individual […]
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work, and at what cost?
The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total […]
It’s easy to skip meals, either deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner.
But what exactly is that hit-or-miss dining doing to your body? Recent studies have found that long hours on […]
If you’re an emotional eater, you’re not alone. Food is the most common means of
dealing with negative feelings. While the occasional bowl of ice cream won’t cause any
harm, many people take it too far. Unhealthy foods can cause a myriad of health
Cistanche is a parasitic dessert herb native to the Taklamakan desert region of northwest China where it grows on host desert plants.[1] Cistanche has been used in traditional […]
