If you want to begin an exercise program, it’s important to choose one that’s a good match for your goals, schedule and personality. Crossfit and GMBfitness are two fitness regimens that are popular right now, the former more than the latter. There are advantages and disadvantages to each. Let’s do a comparison of them to […]
I like to train outdoors whenever possible so on my back day it’s no exception. I go to a park that has a pullup bar and horizontal ladder and either a pole or rope to climb.
So once I’ve got the right park the next step is to warm up. […]
Here is a run down of one of my leg & ab workouts. Workout of the Day:
Warm up:
2 rounds
Mountain climbers 30 seconds
Burpees 20 seconds
Rest 20 seconds
Legs:
3 Rounds
Jumping Lunges with waist twist to leg going forward holding a kettlebell 6 reps
Jumping squats holding two kettlebells in rack […]
Before I start talking about what I eat I’d like for you to know a little more about me and my dietary restrictions. If you have read anything about me you probably know that I advocate a paleo type diet. Why? There are numerous studies showing that following a paleo diet, specifically an autoimmune protocol […]
If you know me as a trainer or a friend, you know that I don’t endorse brands lightly unless I really love them and believe in their business model. That said I am a true believer in Harmless Harvest’s coconut water. Why? It’s simple […]
Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.
Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults that […]
If you live or work in the city and you want a great workout please try The North Face Mountain Athletics training on Tuesdays or Thursdays.
The North Face Mountain Athletics division has embarked on a generous program to help […]
As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut. I suggest you see my personal training business website for pricing here, but remember I may be able to work out a special offer for you if your time is […]
I always like my clients to know that I practice everything I preach so I sometimes like to make inspirational videos showing me working out. If you like I’ll show more!
