As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]
We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.
Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]
The holidays can be a wonderful time of the year seeing family, giving gifts, catching up with friends and eating scrumptious foods at all kinds of holiday parties. However, as we all know it can be very stressful and usually leads to a us all gaining weight and feeling not so great about […]
1. My favorite athletic shoe/sneakers are the Reebok ZPump Fusion. It’s customized form with superior function. It works by inflating an air-filled cage within the shoe that fuses to the unique shape of your foot. You can get 30% off the entire Reebok site by […]
Recently I came upon a new watchband made specifically for health and heart rate monitors for all of us fitness buffs and athletes. The watch band is called SHIFT by a company called EdgeGear. What’s really unique about this watchband is that the watch is held in a […]
As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park. I like that they have bars […]
If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]
This Friday I will be featured for my Lantern Corps Boot Camp, that’s given at Turnure Park in White Plains NY. on FIOS1 News Lower Hudson Valley. Lorin Richardson was kind enough to interview me and make a feature about my Boot Camp that’s given right […]
This last year has proven to be a fascinating one. I started working with The North Face as one of their Mountain Athletics coaches where I and other trainers coach people of NYC to train for athletic events and to get people in better overall shape. […]
When making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza crust […]
Recently I learned about a new insole that can decrease fatigue and increase performance. The reason I am so interested in this technology is:
According to their website: […]
Today is my 15th day using LiviaOne Enzyme Energy Blend. I must say that I’ve had no issues with my stomach and I’ve been feeling good. I don’t usually like to talk about my bowel movements but considering my issues with IBS and the […]
So I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally. I’ve discovered a new […]
My personal journey on The North Face #MountainAthletics blog: It Never Gets Easy, You Just Get Better #NeverStopExploring
I open up about my health ailments and crisis’s I encountered in the last 7 years. Don’t let a health ailment […]
