If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.
We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.
After […]
I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing our […]
“To ignore the wisdom of our ancestors is to ignore the process of evolution itself. The culmination of generations of knowledge is one of the greatest differences between us and other species on this planet. Teaching a child to do solely what we did because it is a ritual or because that’s what you did […]
Working can destroy your health unless you do something outside of it to compensate!
Did you know that the average American walks 2.5 miles a day or about 5000 […]
If you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the […]
I’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or just […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Grip Development
Steel club […]
According to Wikipedia:
“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]
As you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint Races […]
Why Speed and Agility Training?
If you play sports like basketball, football, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine your sport-specific skills. Additionally if you enter any kind of race, especially obstacle course races or trail runs, speed and agility can make the difference between winning and losing, but more importantly, preventing major injuries. […]
As you may have read in previous posts on social media I’ve been dealing with an ongoing bout of tennis elbow from all of the activity I endure (and probably a lack of sunshine too!). Anyhow, that’s not stopping me from going into “Beast Mode”! Here’s a condensed workout due to the limits placed on […]
Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of me
performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms were […]
If you’ve been active on the health and fitness scene, you’ve definitely heard about HIIT workouts. These high-intensity interval training or HIIT workouts are all the hype the past few years and for good reason. The training technique requires that you expend all the effort you can in short, intense bursts of exercise followed by […]
