With the COVID-19 pandemic still causing people to quarantine or, at the least, stay home more than ever before people are seeking in home fitness programs more than ever.
A popular method is hiring a personal trainer […]
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Not all of us were born loving the gym and for some of us, it can feel like more of a chore than a pleasure. But working out and building muscle doesn’t have to be all about weight machines, repetitive workouts and […]
The health and fitness industry is booming, and it’s fair to assume that it will continue to do so for many years to come. As a result, if you have been considering a career change, then perhaps one of the many professions within this diverse, fascinating, and growing sector would work well […]
Achieving your fitness goals isn’t always as easy as simply finding a plan and heading to the gym 4 times a week. Unless you change your self image in your own mind, you’ll probably end up sabotaging yourself and encountering other issues that stop you from getting […]
Has building a home gym always been a dream of yours? Perhaps you’d love a home gym so you can get on with your workouts without worrying about other people judging you, or maybe you just think it would be easier than heading to a […]
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If exercise is a part of your life, unfortunately the chances are that injury will also be at some point during the years. Sometimes we push ourselves just a little too far and it ends with us getting hurt. Then we have […]
While health and fitness aren’t topping everyone’s list of priorities in life, it’s still something that runs through our minds frequently. We need to naturally have the spring in our step in order to get even the most basic of tasks done. We don’t […]
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One of the most effective ways of building a fitness brand or health coaching business is by developing a reputation within the industry and your community for having expert knowledge within your niche. Everyone wants this to happen overnight, […]
We all have subtly different goals when it comes to our health and fitness. Some of us simply want to maintain recent gains, while some want to transform our bodies’ composition altogether. That said, whatever our unique goals may be, we all tend to want to lose as little body fat. However, many […]
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Do you want to know one of the biggest excuses people have for not keeping fit?
It’s time and money! While many people recognize the benefits of exercise, […]
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Cardio is essential if you want to get fit. Without good cardiovascular endurance, it means that you struggle to do pretty basic things. A short sprint suddenly has you gasping for air, and you have to take breathers when […]
Most people that take up exercise do so to in an effort to lose weight. It does not matter if you play a sport, take up running or walking, join a gym or any other exercise that is new to […]
When you have just started a new workout routine, you can go a little bit too hard a little bit too soon.
This can cause a lot of issues, not to mention getting bored quickly with your routine. But, it can cause long term injuries if you don’t pace […]
Summer is a time for getting out and about and enjoying a new lease of energy. As soon as the warmer months begin to emerge, you feel ready to don your sandals and get your shoulders out. You feel more carefree in summer, and it’s easy to lose sight of some of the […]
Nowadays, many of us live in a culture that really puts an emphasis on the party lifestyle, but the fact is that partying isn’t for everyone – whether you prefer not to be around alcohol, people who drink too much […]
