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Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products mentioned. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. This […]
By Peter Marino M.S. CHC, CPT (Affiliate links are in this article)
Disclaimer: Although I do receive a tiny commission with some of the links in this article, I use and believe in all of the products […]
Here’s a recipe for a low FODMAP Keto Lasagna. However, lactose is in the cheese, so I recommend using Fodzyme on it if you have IBS or any food sensitivities/intolerances to lactose.
Ingredients:
1. 18 oz. of ground beef or turkey […]
By Peter Marino, M.S. CPT CHC
Sleep is often overlooked when it comes to our overall wellness plan, but it is a crucial component that should not be taken lightly. In today’s fast-paced society, many individuals prioritize work, socializing, and other activities over getting a good night’s rest. However, neglecting […]
In today’s fast-paced world, the way we perceive and interact with food goes beyond mere sustenance. For many, food represents comfort, tradition, and even identity. However, with the rise of health issues linked to diet and an increasing awareness of the importance of […]
By Peter Marino M.S. CHC CPT
After doing a lot of research, I’m convinced that InsideTracker offers the most complete and useful blood testing on the market for tracking health and fitness biomarkers. Their panels are way more comprehensive than just getting your doctor’s standard lipid or metabolic panel. […]
In today’s fast-paced world, finding time for fitness can be a challenge. However, with the rise of in-home training, staying fit has become more convenient than ever before. In-home training brings the gym experience right to your doorstep, offering a range of benefits that make it an attractive option for those seeking to […]
By: Peter Marino M.S. CPT CHC
Abstract
Lactoferrin, a multifunctional glycoprotein found abundantly in human milk and various bodily fluids, has gained significant attention in recent years due to its remarkable health benefits. This article explores the scientific evidence supporting the numerous advantages of lactoferrin, spanning its role […]
Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant properties that help neutralize harmful free radicals in the body and has anti-inflammatory properties.
It is commonly found in a variety of foods, including:
