Recent biotechnology research has shown that gut microbiota can influence the ability to lose weight1. This research is significant because it suggests that the gut microbiome may play a key role in determining an individual’s ability to maintain a healthy weight. Need help with navigating your gut microbiome try the Viome at home microbiome test here.
Additionally, advances in biotechnology have led to the development of new fitness and wellness technology trends, such as the addition of touchscreens, network connectivity, and interactive streaming functions to home exercise equipment2. These technological advancements have transformed the fitness industry by providing new ways for individuals to monitor and improve their physical health. 
One of my favorite pieces of biotech is the Lumen metabolic test to inform you on a daily basis about your current fat burning and then giving you the macros you need to make healthier choices and improve your metabolism (use code poshfitness for $50 off!).
Biotechnology has also played a critical role in protecting human health through the development of breakthroughs and platforms, such as mRNA vaccines against the SARS-CoV-2 pandemic virus3. These advances have been made possible by the rapid development and scaling up of biotechnology platforms, which have allowed for the design, fabrication, and testing of vaccines in record time.
In addition to vaccines, biotechnology has also led to the development of new biotech products that can improve athletic performance. For example, a new biotech product called “superblood” has been developed that can help athletes recover from injuries more quickly4. This product contains a concentrated dose of platelets and growth factors that can stimulate the body’s natural healing processes and accelerate recovery time. There are also protein therapies that can improve your own hormones without using hormone replacement therapy. EvolveTelelmed is one such company (use code POSH25 for 25% off!).
Finally, biotechnology has also led to the development of new wearable fitness technology, such as smartwatches and fitness trackers, that can monitor an individual’s physical activity and provide feedback on their progress5. These devices use biometric sensors to track heart rate, steps taken, calories burned, ECG, and other metrics, allowing individuals to monitor their fitness goals in real-time. Apple, FitBit, and Samsung are among the top developers of such products.
Overall, biotechnology has had a significant impact on the fitness industry, providing new ways for individuals to monitor and improve their physical health. From gut microbiota research to wearable fitness technology, biotechnology is transforming the way we approach fitness and wellness.
Sources:
- “Gut microbiota influences the ability to lose weight.” ScienceDaily, American Society for Microbiology, 14 September 2021, https://www.sciencedaily.com/releases/2021/09/210914135522.htm. ↩
- Marr, Bernard. “The 5 Biggest Fitness And Wellness Technology Trends In 2022.” Forbes, 26 January 2022, https://www.forbes.com/sites/bernardmarr/2022/01/26/the-5-biggest-fitness-and-wellness-technology-trends-in-2022/. ↩
- National Academies of Sciences, Engineering, and Medicine. “Protecting Human Health through Biotechnology Breakthroughs and Platforms.” National Academies Press, 2021, https://www.nationalacademies.org/news/2021/05/protecting-human-health-through-biotechnology-breakthroughs-and-platforms. ↩
- “Superblood: The Future of Athletic Performance?” Healthline, 4 October 2021, https://www.healthline.com/health-news/superblood-the-future-of-athletic-performance. ↩
- “Wearable Fitness Technology: A Brief Overview.” Healthline, 20 December 2021, https://www.healthline.com/health/wearable-fitness-technology. ↩
