Achieving your fitness goals isn’t always as easy as simply finding a plan and heading to the gym 4 times a week. Unless you change your self image in your own mind, you’ll probably end up sabotaging yourself and encountering other issues that stop you from getting where you want to be. Unless you change any labels you have previously assigned yourself, e.g. ‘fat’ and ‘unfit’, then you won’t be able to achieve your goals. Sound confusing? Read on to learn more!
Identifying Your Beliefs
The first thing you need to do is identify your beliefs. They could be something similar to the following – they will vary from person to person:
- ‘I’m the fat friend’
- ‘I have no self control’
- ‘I’ll never look like that’
It’s important to remember that we identify with what we’re comfortable doing/being. It will take getting out of your comfort zone to identify your beliefs and then change them. You’ll act in accordance with any identity you have given yourself, even if that identity is not a positive one that you would like to change. You must figure out the shift that has to happen. If you’d like to get fit and healthy with no intimidation, go to SmartBodiesFitness.com to get started. Then, you go from saying ‘I’m the fat friend’ to ‘I’m a fit and healthy person who goes to the gym 3 times a week minimum’. It’s quite a difference, but it can really work.
Change The Way You Talk About Yourself
Changing the way you talk about yourself can be difficult. It means staying mindful within every conversation, in your head and with other people. You need to stop those old, limiting beliefs in their tracks and make an effort to replace them with new ones, even if you’re not 100% sure that they are true yet.
Visualize Yourself As This New Person Every Day
Make sure you’re actually seeing yourself as the new person every day, so you can act in accordance with who you want to be. Everything needs to be in alignment with your new identity. Mornings and night times are good times to do this. What do you look like? What do you dress like? How do you talk and walk? Who do you associate with? What do you eat for lunch? Everything you do, say, and think is important when you’re shifting your identity.
Keep Doing The Work
The more consistent you are, the more effective this will be. Make sure you’re doing the work day in, day out. You might notice resistance crop up, such as ‘I can’t do this’ or ‘Nothing will change for me no matter how hard I try’, but you must overcome it.
Who Would You Like To Be?
Now, take a moment to think about who you would like to step into. This is your journey, so you’re not supposed to wish you were just like somebody else. This is about being the best version of you. Get started now and your fitness goals will be within reach!
