So you think you don’t have time to workout? Uhhh, no! All you need is about 6-7 minutes for this high intensity interval training (HIIT) workout.
What you need:
2 Dumbbells of moderate weight (you’ll be pressing over head and rowing with it).
1 Jumprope
Workout:
Manmakers 30 seconds (as many reps as possible)
Jump rope 30 seconds
Rest 20-25 seconds
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