If you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the people at Reebok are definitely using them for the Spartan Sprint! From what I understand we have to carry a sandbag either on our back or shoulder. The weight is anywhere from 10-20 lb. as far as I know. So I’ve been trying to simulate this by either performing the stair master or real stairs outdoors (the latter is better for preparation) while carrying either a steel club or kettlebell. In the above video I performed 3 sets of 10 flights of stairs up and down. I will try to push harder and get up to 10 sets but I have less than a month now! Not my best preparation for entering a race but life is very busy these days! Send me a message if you’d like to train with me for this event or any other race.
