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PeterMarino

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About Peter Marino

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a Fitness Educator (CFE), a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer. Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @petermarinofit Facebook: Facebook.com/petermarinofitness

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]

By |August 2nd, 2017|Nutrition|Comments Off on Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.

Most EMOM’s generally last anywhere between 5 and 30 minutes.

What is the EMOM […]

By |July 24th, 2017|Fitness, Training|Comments Off on EMOM Workout; What Is It?

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]

By |July 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on 6 Tips for Staying Positive in a Stressful World

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused.  Fortunately, since […]

By |June 8th, 2017|Nutrition, Products|Comments Off on Promote Muscle Gain and Support Muscle Retention with HMB

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]

By |May 23rd, 2017|Fitness, Inspiration, Training, Videos|Comments Off on Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]

By |May 4th, 2017|Inspiration, Products, Videos|Comments Off on NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Try My Custom Made Nutrition Quiz

Something a little different I’ve been working on is making some really short nutrition quizzes for you to take to see if you’re a nutrition guru or not. Check it out below!

By |April 6th, 2017|Nutrition|Comments Off on Try My Custom Made Nutrition Quiz

Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]

Print Recipe
Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Instructions
  1. In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
  2. Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
  3. Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
  4. Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
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By |February 27th, 2017|Recipes|Comments Off on Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Jamaican Style Low FODMAP Rub for IBS Sufferers

Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork.  As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one […]

Print Recipe
Jamaican Style Low FODMAP Rub for IBS Sufferers
In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Share this Recipe
By |June 8th, 2016|Recipes|Comments Off on Jamaican Style Low FODMAP Rub for IBS Sufferers