PeterMarino

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About Peter Marino

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a MetaFit Instructor, a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer.
He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer (where he does get products in exchange for writing about their products which he firmly believes in!). Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines.

Instagram: @petermarinofitness
Twitter: @petermarinofit
Facebook: Facebook.com/petermarinofitness

Low Carb and Low FODMAP Cinnamon Almond Biscuits

low fodmap cinnamon biscuitThe following recipe was made with very basic ingredients and is awesome for when you’re trying to stick to a low FODMAP and low carb diet but are dieing for a cinnamon biscuit! 😃 I’m not going to lie this is no Cinnabon™, […]

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Low Carb and Low FODMAP Cinnamon Almond Biscuits
Prep Time 5-10 minutes
Cook Time 15-18 minutes
Servings
biscuits
Ingredients
Prep Time 5-10 minutes
Cook Time 15-18 minutes
Servings
biscuits
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Mix dry ingredients together in a large bowl.
  3. Stir in wet ingredients.
  4. Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way).
  5. Form into rounded biscuit shapes (flatten slightly with your fingers).
  6. Bake for about 15-18 minutes, until firm and golden. Cool on the baking sheet and feel free to add more stevia and cinnamon to the top of your biscuit for more flavor!
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By |November 30th, 2017|Uncategorized|Comments Off on Low Carb and Low FODMAP Cinnamon Almond Biscuits

Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic

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Gluten Free/Dairy Free Baked Turkey Quinoa Pasta
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Instructions
  1. Pre heat oven to 350.
  2. Cook pasta as directed on the box.
  3. In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.
  4. In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
  5. In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.
  6. Place mixture in the baking dish and top with the cheese.
  7. Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.
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By |November 3rd, 2017|Uncategorized|Comments Off on Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

Paleo Chicken Fajitas (without the Fajita)

The inside is all that really matters, at least that’s what I think. So here’s a chicken fajita recipe without the wasted refined carbs from the fajita. It’s high in protein and low in carbs, great for an evening meal with no guilt!

Instructions:

  • Heat a skillet with a thin layer of almond oil in it.
  • […]

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    Paleo Chicken Fajitas (without the Fajita)
    Heat a skillet with a thin layer of almond oil in it. Slice chicken breast into strips and place in skillet and let the chicken start cooking. While chicken is cooking slice and dice peppers and onions to your choice of thickness. Place the peppers and onions in the same skillet that chicken is cooking in. Add in cumin, salt and extra almond oil. Let everything cook for approximately 5 minutes uncovered or until grilling/cooking shows. Cook an additional 5 minutes covered or until the onion is transparent or chicken is cooked through. Serve and enjoy!
    Course Main Dish
    Cuisine Mexican, Paleo
    Prep Time 10-12 minutes
    Cook Time 15 minutes
    Servings
    Ingredients
    Course Main Dish
    Cuisine Mexican, Paleo
    Prep Time 10-12 minutes
    Cook Time 15 minutes
    Servings
    Ingredients
    Recipe Notes
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By |October 30th, 2017|Uncategorized|0 Comments

How to Perform the Sots Press with a Kettlebell

What is the Sots Press?

The kettlebell Sots press is one of the greatest core strength builders that incorporates both the legs and shoulder. This exercise will enable you to endure the most stressful positions you can ever find yourself in, thereby making it one of the most functional movements out there!

You don’t need a heavy […]

By |October 25th, 2017|Fitness, Training, Videos|Comments Off on How to Perform the Sots Press with a Kettlebell

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!

1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]

By |October 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on Top 9 Tips For Losing Body Fat and Regaining Your Health

Gluten Free/Dairy Free Blueberry Muffins


I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on the box of their gluten free dairy free baking and pancake mix. I made some minor modifications in order to lower the sugar content, and instead of using […]

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Gluten Free/Dairy Free Blueberry Muffins
Course Breakfast
Cuisine Treats
Prep Time 8-10 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Course Breakfast
Cuisine Treats
Prep Time 8-10 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Instructions
  1. Preheat oven to 350°F and grease muffin tins.
  2. In a large bowl whisk together sugar with egg until frothy.
  3. Add almond milk, water, Ellyndale Organics™ Avocado Oil, and vanilla until fully incorporated.
  4. Whisk in Gluten-Free Baking & Pancake Mix until smooth.
  5. Lightly fold in blueberries.
  6. Pour batter into muffin tins until 2/3 full.
  7. Bake for 20 to 25 minutes (mine took a full 25 minutes).
  8. Allow muffins to cool for 10 minutes and enjoy!
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By |August 30th, 2017|Uncategorized|Comments Off on Gluten Free/Dairy Free Blueberry Muffins

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]

By |August 2nd, 2017|Nutrition|Comments Off on Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.

Most EMOM’s generally last anywhere between 5 and 30 minutes.

What is the EMOM […]

By |July 24th, 2017|Fitness, Training|Comments Off on EMOM Workout; What Is It?

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]

By |July 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on 6 Tips for Staying Positive in a Stressful World

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