Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
Something a little different I’ve been working on is making some really short nutrition quizzes for you to take to see if you’re a nutrition guru or not. Check it out below!
Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork. As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one […]
We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:
Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]
For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact most […]
If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.
We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.