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PeterMarino

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About Peter Marino

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a Fitness Educator (CFE), a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer. Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @petermarinofit Facebook: Facebook.com/petermarinofitness

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!

1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]

By |October 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on Top 9 Tips For Losing Body Fat and Regaining Your Health

Gluten Free/Dairy Free Blueberry Muffins


I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on the box of their gluten free dairy free baking and pancake mix. I made some minor modifications in order to lower the sugar content, and instead of using […]

Print Recipe
Gluten Free/Dairy Free Blueberry Muffins
Course Breakfast
Cuisine Treats
Prep Time 8-10 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Course Breakfast
Cuisine Treats
Prep Time 8-10 minutes
Cook Time 25 minutes
Servings
muffins
Ingredients
Instructions
  1. Preheat oven to 350°F and grease muffin tins.
  2. In a large bowl whisk together sugar with egg until frothy.
  3. Add almond milk, water, Ellyndale Organics™ Avocado Oil, and vanilla until fully incorporated.
  4. Whisk in Gluten-Free Baking & Pancake Mix until smooth.
  5. Lightly fold in blueberries.
  6. Pour batter into muffin tins until 2/3 full.
  7. Bake for 20 to 25 minutes (mine took a full 25 minutes).
  8. Allow muffins to cool for 10 minutes and enjoy!
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By |August 30th, 2017|Uncategorized|Comments Off on Gluten Free/Dairy Free Blueberry Muffins

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]

By |August 2nd, 2017|Nutrition|Comments Off on Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.

Most EMOM’s generally last anywhere between 5 and 30 minutes.

What is the EMOM […]

By |July 24th, 2017|Fitness, Training|Comments Off on EMOM Workout; What Is It?

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]

By |July 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on 6 Tips for Staying Positive in a Stressful World

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused.  Fortunately, since […]

By |June 8th, 2017|Nutrition, Products|Comments Off on Promote Muscle Gain and Support Muscle Retention with HMB

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]

By |May 23rd, 2017|Fitness, Inspiration, Training, Videos|Comments Off on Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]

By |May 4th, 2017|Inspiration, Products, Videos|Comments Off on NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Try My Custom Made Nutrition Quiz

Something a little different I’ve been working on is making some really short nutrition quizzes for you to take to see if you’re a nutrition guru or not. Check it out below!

By |April 6th, 2017|Nutrition|Comments Off on Try My Custom Made Nutrition Quiz