For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact […]
So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.
We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest […]
I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing […]
“To ignore the wisdom of our ancestors is to ignore the process of evolution itself. The culmination of generations of knowledge is one of the greatest differences between us and other species on this planet. Teaching a child to do solely what we did because it is a ritual or because that’s what you […]
Did you know that the average American walks 2.5 miles a day or about 5000 steps per day? Think about it. An individual wakes up in the morning and gets ready for work walking around their house. They walk out to their car that is parked as close as possible to save time. They […]