My Services
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Proper health coach training programs and health coach certification ensure that Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best fit the needs of their clients.
“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics, Nov 2010
As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and wellbeing. Not only is there a shift to live healthier lives, people are finding that helping others become healthier makes their lives better too. As a Certified Health Coach by the American Council on Exercise let me help you achieve a healthier lifestyle!
One of the advantages of online personal training, compared to in-person fitness training is flexibility. You get to train on your schedule while we provide the workouts and support. We have many different online personal training programs; from 8 week pre-scheduled workouts, to truly personal support via live video!* See our full listing of services here.
*When you add on Zoom/Video workouts and support.
