Jamaican Style Low FODMAP Rub for IBS Sufferers

Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork.  As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among one of my favorite cuisines! There are so many things in BBQ that most of us who suffer from IBS just can’t have without tremendous pain and unpleasantness afterwards. Two of the main things in BBQ recipes that are a no-no for IBS’ers is garlic and onion, however, there is an alternative! Most people are unaware of an herb called Hing or Asafoetida in a powder form. It gives the same taste and aroma as onion and garlic and can take their place as I have below for this dry rub.  The amount shown in the recipe can typically be used for up to 4-6 baby-back ribs or 1-2 chicken breasts (depending on size).

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Jamaican Style Low FODMAP Rub for IBS Sufferers

In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.

Course

Rub or Sauce

Cuisine

BBQ

Prep Time

2-4 minutes

Servings

Ingredients

• 1/8 tsp Asafoetida powder
• 1 tbsp brown sugar
• 1 tbsp dried thyme
• 1 tsp Sea salt
• 1 1/2 tsp All-spice
• 1 tsp black pepper
• 1/2 tsp nutmeg
• 3/4 tsp cinnamon
• 1/2 tsp ground cloves
• 1/4 tsp cayenne 1/2 tsp if you prefer more heat

Course Rub or Sauce Cuisine BBQ Prep Time 2-4 minutes Servings Ingredients 1/8 tsp Asafoetida powder 1 tbsp brown sugar 1 tbsp dried thyme 1 tsp Sea salt 1 1/2 tsp All-spice 1 tsp black pepper 1/2 tsp nutmeg 3/4 tsp cinnamon 1/2 tsp ground cloves 1/4 tsp cayenne 1/2 tsp if you prefer more heat

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