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DAIRY FREE LOW FODMAP DILL MASHED POTATOES

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DAIRY FREE LOW FODMAP DILL MASHED POTATOES

Print Recipe
DILL MASHED POTATOES
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Instructions
  1. In a large pot, cover potatoes with water. Bring to a boil. Boil for 15-20 minutes, or until tender when poked with a fork. Drain potatoes and mash in a large bowl. Add almond milk, Earth Balance Buttery Spread, salt, and dill. Mash or blend until smooth, or until it they reach your desired consistency. For silkier mashed potatoes add more Vegan Buttery Spread and/or almond milk. Taste and adjust the seasoning. Sprinkle with a pinch of black pepper, and serve.
Recipe Notes

For creamier mashed potatoes, add a little more vegan butter and a splash of almond milk. Stir and adjust as needed. If you have trouble finding the Earth Balance Buttery Spread which I prefer because it's a soy-free vegan spread you can buy it here.

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By |April 26th, 2016|Nutrition, Recipes|Comments Off on DAIRY FREE LOW FODMAP DILL MASHED POTATOES

About the Author:

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a Fitness Educator (CFE), a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer. Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @petermarinofit Facebook: Facebook.com/petermarinofitness