Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.

Sea salt

Jamaican Style Low FODMAP Rub for IBS Sufferers

Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork. ¬†As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among […]

Print Recipe
Jamaican Style Low FODMAP Rub for IBS Sufferers
In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Share this Recipe
By |June 8th, 2016|Recipes|Comments Off on Jamaican Style Low FODMAP Rub for IBS Sufferers

DAIRY FREE LOW FODMAP DILL MASHED POTATOES

If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.

By |April 26th, 2016|Nutrition, Recipes|Comments Off on DAIRY FREE LOW FODMAP DILL MASHED POTATOES