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Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic

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Gluten Free/Dairy Free Baked Turkey Quinoa Pasta
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Course Main Dish
Cuisine Italian, Low FODMAP
Prep Time 10-15 minutes
Cook Time 20-30 minutes
Servings
Ingredients
Instructions
  1. Pre heat oven to 350.
  2. Cook pasta as directed on the box.
  3. In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.
  4. In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
  5. In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.
  6. Place mixture in the baking dish and top with the cheese.
  7. Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.
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By |November 3rd, 2017|Uncategorized|Comments Off on Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:

Enjoy anytime!.

Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]

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Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
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By |May 23rd, 2016|Nutrition, Recipes|Comments Off on Easy Paleo Egg & Meat Scramble (Low FODMAP)

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