Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that you can use on chicken, ribs or any cut of pork. ¬†As a person that suffers from IBS I know how tough it is to not eat certain foods and BBQ is among […]

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Jamaican Style Low FODMAP Rub for IBS Sufferers
In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
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