As I find my way living with IBS and coping with it through my low FODMAP diet I’m always happy to find foods that DON’T bother me. One of those happens to be quinoa. I happened to find out by eating one of the organic
In a large sauce pan saute vegetables with a little avocado oil. Add garlic infused almond oil and basil. Then add in ground turkey and cook until it is fully cooked.
In a baking dish evenly spread a little avocado oil with a paper towel all over the surface.
In large sauce pan add rest of ingredients except the cheese. Mix till it is all combined.
Place mixture in the baking dish and top with the cheese.
Let it bake for about 20-30 minutes until cheese is melted and lightly brown. Then take out and let cool for a few minutes and serve. If using Daiya cheese I recommend covering the baking dish with foil for 15 minutes then the remainder of the time remove the foil for browning.