I have 20 years experience in the fitness industry and have seen many types of training come and gone. Thus, I specialize in the types of training that I believe will always be effective, safe and fun! These include, but are not limited to:
- Kettlebell Training
- High-intensity interval training (HIIT)
- TRX Training
- Sandbell Training
- Bodyweight Training
- Tabata Training
- Balance Training
- Bodybuilding/Body Shaping
This is a tricky question as it will depend on where you live, if you want private in home training, small group training, training at a gym or outdoor training. My rates can be, FREE as in the case of training with me via North Face, or as little as $10 if you’re entering my Lantercorps Bootcamp to $110 for private in home training that is 15-20 miles from me. Most people that contact me fall somewhere in between and I do offer discounts for unpopular hours, i.e. 9 am – 2pm. I believe the best way to find out exactly what it would cost you is to call me at (917) 783-0609 or email me at email@example.com as I may have options you have not considered.
Absolutely! I am certified by the American Council on Exercise as a Health Coach and Personal Trainer. I also happen to have a B.S. in Physical Education with a specialty in Athletic Training from Brooklyn College. Additionally I am certified as a Kettlebell Concepts Instructor, a nutrtion specialist via Dr. Jane Pentz and a Golf Condition Specialist.
Totally! I am insured via Philadelphia Indemnity Insurance Company.
No, as stated in my bio although I went through the schooling to become a dietician I was unable to attend to a 9 month unpaid internship which disqualifies me to take the Registered Dietician exam. 🙁
I am able to help the healthy population make more informed decisions about their diet as per my certifications as a Health Coach through the American Council on Exercise and as a nutrition specialist via Dr. Jane Pentz.