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Low Carb and Low FODMAP Cinnamon Almond Biscuits

low fodmap cinnamon biscuitThe following recipe was made with very basic ingredients and is awesome for when you’re trying to stick to a low FODMAP and low carb diet but are dieing for a cinnamon biscuit! 😃 I’m not going to lie this is no Cinnabon™, […]

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Low Carb and Low FODMAP Cinnamon Almond Biscuits
Prep Time 5-10 minutes
Cook Time 15-18 minutes
Servings
biscuits
Ingredients
Prep Time 5-10 minutes
Cook Time 15-18 minutes
Servings
biscuits
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  2. Mix dry ingredients together in a large bowl.
  3. Stir in wet ingredients.
  4. Scoop tablespoonfuls of the dough onto the lined baking sheet (a cookie scoop is the fastest way).
  5. Form into rounded biscuit shapes (flatten slightly with your fingers).
  6. Bake for about 15-18 minutes, until firm and golden. Cool on the baking sheet and feel free to add more stevia and cinnamon to the top of your biscuit for more flavor!
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By |November 30th, 2017|Uncategorized|Comments Off on Low Carb and Low FODMAP Cinnamon Almond Biscuits

Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]

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Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Instructions
  1. In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
  2. Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
  3. Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
  4. Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
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By |February 27th, 2017|Recipes|Comments Off on Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

DAIRY FREE LOW FODMAP DILL MASHED POTATOES

If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.

By |April 26th, 2016|Nutrition, Recipes|Comments Off on DAIRY FREE LOW FODMAP DILL MASHED POTATOES

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