Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.

Main Dish

Home/Main Dish

Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Its been a while since I’ve posted but I had to share this with everyone, especially for the people on a low FODMAP diet like me. If you’re still not familiar with a Low FODMAP diet it’s a diet low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols or FODMAP’s […]

Print Recipe
Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Cuisine Low FODMAP, Paleo
Prep Time 3-5 minutes
Cook Time 5-8 minutes
Servings
people
Ingredients
Instructions
  1. In a large hot frypan or hot wok place 1-2 tablespoons of coconut oil.
  2. Add all the other ingredients to the pan and cover for 3-5 minutes occasionally stirring.
  3. Add in the FODMAPPED Sweet Chili, Basil & Lemongrass sauce.
  4. Lower heat, cover and let simmer for 4-5 minutes to allow the veggies and meat to soak up all of the flavor. Serve half of the recipe for an entree or 1/3 for a snack, minimeal or light meal.
Recipe Notes
Share this Recipe
By |February 27th, 2017|Recipes|Comments Off on Low FODMAP Sweet Chili Summersquash Noodles with Chicken & Lemongrass

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:

Enjoy anytime!.

Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]

Print Recipe
Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
Share this Recipe
By |May 23rd, 2016|Nutrition, Recipes|Comments Off on Easy Paleo Egg & Meat Scramble (Low FODMAP)