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How to Perform the Sots Press with a Kettlebell

What is the Sots Press?

The kettlebell Sots press is one of the greatest core strength builders that incorporates both the legs and shoulder. This exercise will enable you to endure the most stressful positions you can ever find yourself in, thereby making it one of the most functional movements out there!

You don’t need a heavy […]

By |October 25th, 2017|Fitness, Training, Videos|Comments Off on How to Perform the Sots Press with a Kettlebell

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]

By |May 23rd, 2017|Fitness, Inspiration, Training, Videos|Comments Off on Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]

By |May 4th, 2017|Inspiration, Products, Videos|Comments Off on NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

The SHAZAM! Workout Program in Westchester NY by Peter Marino

So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.

By |April 20th, 2016|Fitness, Training, Videos|Comments Off on The SHAZAM! Workout Program in Westchester NY by Peter Marino

Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.

After […]

By |April 11th, 2016|Fitness, Videos|Comments Off on Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

Spartan Stair Climbing – Prepping for the Spartan Sprint

spartan sprint trainingIf you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the […]

By |March 15th, 2016|Fitness, Outdoor Training, Videos|Comments Off on Spartan Stair Climbing – Prepping for the Spartan Sprint

TRX Total Body Beginner Workout; 12 – 35 minutes

trx-full-body-workoutI’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or just […]

By |March 7th, 2016|Fitness, Training, Videos|Comments Off on TRX Total Body Beginner Workout; 12 – 35 minutes

What is Mace/Gada Training?

According to Wikipedia:

Mace“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]

By |February 15th, 2016|Fitness, Outdoor Training, Training, Videos|Comments Off on What is Mace/Gada Training?

Let the Spartan Race Training Begin!

spartan sprint raceAs you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint Races […]

By |February 8th, 2016|Fitness, Training, Videos|Comments Off on Let the Spartan Race Training Begin!

Modified Pull #WOD with Tendonitis

Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of megekken performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms were […]

By |January 18th, 2016|Fitness, Training, Videos|Comments Off on Modified Pull #WOD with Tendonitis

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