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Why Speed and Agility Training is Good for Any Fitness Level

Why Speed and Agility Training?  
If you play sports like basketball, football, tennis or soccer, speed and agility training provides the baseline athleticism necessary to refine your sport-specific skills. Additionally if you enter any kind of race, especially obstacle course races or trail runs, speed and agility can make the difference between winning and losing, but more importantly, preventing major […]

By |February 1st, 2016|Uncategorized|Comments Off on Why Speed and Agility Training is Good for Any Fitness Level

Beast Mode #WOD – Legs with Back, Shoulders & Core

As you may have read in previous posts on social media I’ve been dealing with an ongoing bout of tennis elbow from all of the activity I endure (and probably a lack of sunshine too!).  Anyhow, that’s not stopping me from going into “Beast Mode”! Here’s a condensed workout due to the limits placed […]

By |January 25th, 2016|Uncategorized|Comments Off on Beast Mode #WOD – Legs with Back, Shoulders & Core

4 Tips for Performing a HIIT Workout in the Cold

If you’ve been active on the health and fitness scene, you’ve definitely heard about HIIT workouts. These high-intensity interval training or HIIT workouts are all the hype the past few years and for good reason. The training technique requires that you expend all the effort you can in short, intense bursts of exercise followed […]

By |January 12th, 2016|Uncategorized|Comments Off on 4 Tips for Performing a HIIT Workout in the Cold