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Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

 

Working can destroy your health unless you do something outside of it to compensate! Working can destroy your health unless you do something outside of it to compensate!

Did you know that the average American walks 2.5 miles a day or about 5000 […]

By |March 29th, 2016|Fitness, Inspiration, Outdoor Training|Comments Off on Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

Spartan Stair Climbing – Prepping for the Spartan Sprint

spartan sprint trainingIf you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the […]

By |March 15th, 2016|Fitness, Outdoor Training, Videos|Comments Off on Spartan Stair Climbing – Prepping for the Spartan Sprint

What is Steel Club Training? Why Do It?

Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago.  They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.

Benefits of Steel Club Training:

Grip Development

Steel club […]

By |February 29th, 2016|Fitness, Inspiration, Outdoor Training, Products, Training|Comments Off on What is Steel Club Training? Why Do It?

What is Mace/Gada Training?

According to Wikipedia:

Mace“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]

By |February 15th, 2016|Fitness, Outdoor Training, Training, Videos|Comments Off on What is Mace/Gada Training?

Don’t Train to Be Normal, Train to #BeSuper!

As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]

By |January 4th, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Training, Videos|Comments Off on Don’t Train to Be Normal, Train to #BeSuper!

Watch my #NewYear Resolution Interview from FIOS1 News

We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.

By |January 1st, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on Watch my #NewYear Resolution Interview from FIOS1 News

My at the Park Pull #WOD

As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park.  I like that they have bars […]

By |November 5th, 2015|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on My at the Park Pull #WOD

This Friday Watch Me on FIOS1 News Lower Hudson Valley

fios1-boot-campThis Friday I will be featured for my Lantern Corps Boot Camp, that’s given at Turnure Park in White Plains NY. on FIOS1 News Lower Hudson Valley. Lorin Richardson was kind enough to interview me and make a feature about my Boot Camp that’s given right […]

By |August 17th, 2015|Fitness, Outdoor Training|Comments Off on This Friday Watch Me on FIOS1 News Lower Hudson Valley

It Never Get’s Easy, You Just Get Better – North Face Mountain Athletics NYC

north-face-mountain-athleticsMy personal journey on The North Face ‪#‎MountainAthletics‬ blog: It Never Gets Easy, You Just Get Better ‪#‎NeverStopExploring‬
I open up about my health ailments and crisis’s I encountered in the last 7 years.  Don’t let a health ailment […]

By |May 20th, 2015|Inspiration, Outdoor Training|Comments Off on It Never Get’s Easy, You Just Get Better – North Face Mountain Athletics NYC

My Back WOD (pull day)

horizontal-ladderI like to train outdoors whenever possible so on my back day it’s no exception. I go to a park that has a pullup bar and horizontal ladder and either a pole or rope to climb.

So once I’ve got the right park the next step is to warm up. […]

By |May 4th, 2015|Fitness, Outdoor Training|Comments Off on My Back WOD (pull day)