Inspiration

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Leg Wars: The Pain Awakens a Leg #WOD

Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]

By |December 17th, 2015|Fitness, Inspiration, Training, Videos|Comments Off on Leg Wars: The Pain Awakens a Leg #WOD

My at the Park Pull #WOD

As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park.  I like that they have bars […]

By |November 5th, 2015|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on My at the Park Pull #WOD

The Fitness Bond and Training Large Groups

MA_CrewThis last year has proven to be a fascinating one. I started working with The North Face as one of their Mountain Athletics coaches where I and other trainers coach people of NYC to train for athletic events and to get people in better overall shape. […]

By |August 1st, 2015|Fitness, Inspiration|Comments Off on The Fitness Bond and Training Large Groups

It Never Get’s Easy, You Just Get Better – North Face Mountain Athletics NYC

north-face-mountain-athleticsMy personal journey on The North Face ‪#‎MountainAthletics‬ blog: It Never Gets Easy, You Just Get Better ‪#‎NeverStopExploring‬
I open up about my health ailments and crisis’s I encountered in the last 7 years.  Don’t let a health ailment […]

By |May 20th, 2015|Inspiration, Outdoor Training|Comments Off on It Never Get’s Easy, You Just Get Better – North Face Mountain Athletics NYC

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