An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
“To ignore the wisdom of our ancestors is to ignore the process of evolution itself. The culmination of generations of knowledge is one of the greatest differences between us and other species on this planet. Teaching a child to do solely what we did because it is a ritual or because that’s what you did […]
Working can destroy your health unless you do something outside of it to compensate!
Did you know that the average American walks 2.5 miles a day or about 5000 […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Benefits of Steel Club Training:
Steel club […]
As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]
We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.
Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]
As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park. I like that they have bars […]
This last year has proven to be a fascinating one. I started working with The North Face as one of their Mountain Athletics coaches where I and other trainers coach people of NYC to train for athletic events and to get people in better overall shape. […]