As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park. I like that they have bars […]
If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]
This last year has proven to be a fascinating one. I started working with The North Face as one of their Mountain Athletics coaches where I and other trainers coach people of NYC to train for athletic events and to get people in better overall shape. […]
Recently I learned about a new insole that can decrease fatigue and increase performance. The reason I am so interested in this technology is:
- I have flat feet.
- I recently have been dealing with knee issues that I believe are being caused by my flat feet.
According to their website: […]
If you want to begin an exercise program, it’s important to choose one that’s a good match for your goals, schedule and personality. Crossfit and GMBfitness are two fitness regimens that are popular right now, the former more than the latter. There are advantages and disadvantages to each. Let’s do a comparison of them to […]
I like to train outdoors whenever possible so on my back day it’s no exception. I go to a park that has a pullup bar and horizontal ladder and either a pole or rope to climb.
So once I’ve got the right park the next step is to warm up. […]
Here is a run down of one of my leg & ab workouts. Workout of the Day:
Mountain climbers 30 seconds
Burpees 20 seconds
Rest 20 seconds
Jumping Lunges with waist twist to leg going forward holding a kettlebell 6 reps
Jumping squats holding two kettlebells in rack […]
Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.
Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults that […]
I always like my clients to know that I practice everything I preach so I sometimes like to make inspirational videos showing me working out. If you like I’ll show more!