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What is Mace/Gada Training?

According to Wikipedia:

Mace“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]

By |February 15th, 2016|Fitness, Outdoor Training, Training, Videos|Comments Off on What is Mace/Gada Training?

Let the Spartan Race Training Begin!

spartan sprint raceAs you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint Races […]

By |February 8th, 2016|Fitness, Training, Videos|Comments Off on Let the Spartan Race Training Begin!

Modified Pull #WOD with Tendonitis

Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of megekken performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms were […]

By |January 18th, 2016|Fitness, Training, Videos|Comments Off on Modified Pull #WOD with Tendonitis

Don’t Train to Be Normal, Train to #BeSuper!

As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]

By |January 4th, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Training, Videos|Comments Off on Don’t Train to Be Normal, Train to #BeSuper!

Watch my #NewYear Resolution Interview from FIOS1 News

We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.

By |January 1st, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on Watch my #NewYear Resolution Interview from FIOS1 News

Leg Wars: The Pain Awakens a Leg #WOD

Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]

By |December 17th, 2015|Fitness, Inspiration, Training, Videos|Comments Off on Leg Wars: The Pain Awakens a Leg #WOD

Holiday or Anytime at Home Workout

The holidays can be a wonderful time of the year seeing family, giving gifts, catching up with friends and eating scrumptious foods at all kinds of holiday parties. However, as we all know it can be very stressful and usually leads to a us all gaining weight and feeling not so great about […]

By |December 8th, 2015|Fitness, Training, Videos|Comments Off on Holiday or Anytime at Home Workout

A SHIFT on How We Use Watch Bands

shiftRecently I came upon a new watchband made specifically for health and heart rate monitors for all of us fitness buffs and athletes. The watch band is called SHIFT by a company called EdgeGear.  What’s really unique about this watchband is that the watch is held in a […]

By |November 9th, 2015|Fitness, Products, Videos|Comments Off on A SHIFT on How We Use Watch Bands

My at the Park Pull #WOD

As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park.  I like that they have bars […]

By |November 5th, 2015|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on My at the Park Pull #WOD

Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]

By |November 3rd, 2015|Coaching, Fitness, Nutrition, Training, Videos|Comments Off on Why I like Nudge Coach for my Health Coaching Business and Why You Should Too